Step-by-Step Guide to Make Quick Healthy Mixed-Fruit Smoothie w Kale

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Step-by-Step Guide to Prepare Favorite Healthy Mixed-Fruit Smoothie w Kale. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy Mixed-Fruit Smoothie w Kale, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Mixed-Fruit Smoothie w Kale delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Mixed-Fruit Smoothie w Kale is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Mixed-Fruit Smoothie w Kale estimated approx 5 mins.

To begin with this recipe, we must prepare a few components. You can have Healthy Mixed-Fruit Smoothie w Kale using 7 ingredients and 2 steps. Here is how you cook that.

Ingredients and spices that need to be Get to make Healthy Mixed-Fruit Smoothie w Kale:

1. 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. 1 cup Kale (can substitute or add spinach as well)
3. 8 ice cubes
4. 1/2 cup milk
5. 1 cup plain light frozen yogurt
6. 1 scoop of vanilla protein powder (or plain)
7. 1 tbsp ground flax seed

Steps to make to make Healthy Mixed-Fruit Smoothie w Kale

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend

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So that is going to wrap it up for this special food How to Prepare Favorite Healthy Mixed-Fruit Smoothie w Kale. Thank you very much for reading. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!