Easiest Way to Prepare Any-night-of-the-week Meatless Meatballs made from Banana Peels 🍌

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, How to Make Favorite Meatless Meatballs made from Banana Peels 🍌. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Meatless Meatballs made from Banana Peels 🍌, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Meatless Meatballs made from Banana Peels 🍌 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Meatless Meatballs made from Banana Peels 🍌 is 2 people. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few ingredients. You can have Meatless Meatballs made from Banana Peels 🍌 using 21 ingredients and 9 steps. Here is how you cook it.

There’s a growing trend of vegans cooking banana peels as a meat substitute. I was quite skeptical at first, but @phie999, a friend of mine in Indonesia, cooked banana peel meatballs recently, and she said the result was surprisingly delicious 🤯 I could not resist the desire to give it a try myself, and decided to create my own banana peel meatball recipe. Both the texture and taste were just spot on! Banana peels are packed with nutrients, notably high amounts of vitamin B6 and B12, as well as magnesium and potassium. #CookEveryPart

Ingredients and spices that need to be Get to make Meatless Meatballs made from Banana Peels 🍌:

1. Meatless 'Meat' Mixture
2. 150 g Banana peels
3. 90 g Onion
4. 30 g Carrot
5. 1 clove Garlic
6. 1 tsp Oregano
7. 1/3 tsp Nutmeg
8. 1/4 cup All-purpose flour
9. 30 g Bread crumbs
10. 1 Egg
11. Tomato Sauce
12. 1 tbsp Olive oil
13. 250 g Tomato purée
14. 2 tbsp Red wine
15. 1 tsp Sugar
16. 1 tbsp Soy sauce
17. Other
18. Salt
19. Pepper
20. Parsley
21. Parmesan cheese

Steps to make to make Meatless Meatballs made from Banana Peels 🍌

1. This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes.
2. Carefully wash the banana peels under running water, and wipe off the water.
3. Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all -- using hands makes your life a lot easier.
4. Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture.
5. Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time.
6. Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient...), and salt and pepper, and stir the sauce on medium heat until it starts to simmer.
7. Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together.
8. Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through.
9. Season to taste and garnish with parsley and parmesan. Serve hot!

While this is certainly not the end all be all guide to cooking easy and quick lunches it's very good food for thought. The expectation is that this will get your creative juices flowing so you are able to prepare wonderful lunches for your own family without having to perform too horribly much heavy cooking from the process.

So that's going to wrap it up with this exceptional food Step-by-Step Guide to Make Homemade Meatless Meatballs made from Banana Peels 🍌. Thanks so much for your time. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!